The loss of a limb changes how your body moves. Gait training is an integral part of gaining and maintaining mobility through muscle strength, balance, and correct movement patterns. Even if it’s been a while since you’ve done gait training, keeping your muscles strong and balanced can prevent changes in...
The amputation of a limb brings monumental changes, but there’s one that catches some amputees by surprise—excess perspiration (aka, too much sweat). Amputees often report that they perspire more than usual, especially in the first few months after amputation. For a person with limb loss, perspiration management is an essential...
Running and chafing go together, unfortunately. The heat, sweat, and friction of physical exertion combined with the repetitive motion of running put delicate skin to the test. Chafing can get bad enough to slow your pace or even sideline you from a race. Treatment and prevention, especially for long-distance runners,...
Your activity level may go down for reasons out of your control like seasonal weather changes, illness, or mandated stay-at-home restrictions. Prolonged inactivity can alter the fit of your prosthesis, which can limit mobility until you’ve gotten it refit. An at-home exercise routine can help maintain your strength, the fit of your prosthesis, and overall independence.
