For individuals with limb loss, activity maintains mobility and, ultimately, independence. That doesn’t mean you have to run marathons or run at all. Staying active can be as simple as taking a daily walk. But your body needs to move on a regular basis to maintain the fit of your...
Posts tagged: cycling
3 Fitness Areas (and Exercises) to Get Amputees Back in Shape for Summer
Cold winter weather can chase even the most active amputee indoors. If you manage to stay active, an injury or illness can sideline you for weeks or months at a time. Yet consistent activity is invaluable for individuals with limb loss to maintain their strength and mobility. We spoke with...
Why Do Amputees Sweat More? (And How to Reduce and Control It)
The amputation of a limb brings monumental changes, but there’s one that catches some amputees by surprise—excess perspiration (aka, too much sweat). Amputees often report that they perspire more than usual, especially in the first few months after amputation. For a person with limb loss, perspiration management is an essential...
Peloton Riders — How to Stop Painful Chafing and Saddle Sores
The Peloton is the ultimate way to get a class cycling experience from the convenience and comfort of your home. As more people have turned to home cycling workouts, they’re discovering the advantages like variety and competition along with the disadvantages of a heavy cycling routine. Two common issues for...