Running and chafing go together, unfortunately. The heat, sweat, and friction of physical exertion combined with the repetitive motion of running put delicate skin to the test. Chafing can get bad enough to slow your pace or even sideline you from a race. Treatment and prevention, especially for long-distance runners,...
A prosthesis’ socket directly interfaces with an amputees’ residual, making fit one of the most vital components of its comfort and functionality. Socket design and technology are changing with techniques and materials that take less time to make and fit. From 3D printing and optical scanning to adjustable click sockets, amputees have more choices and opportunities to live an active life.
Your activity level may go down for reasons out of your control like seasonal weather changes, illness, or mandated stay-at-home restrictions. Prolonged inactivity can alter the fit of your prosthesis, which can limit mobility until you’ve gotten it refit. An at-home exercise routine can help maintain your strength, the fit of your prosthesis, and overall independence.
