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Posts tagged: Strength

3 Fitness Areas (and Exercises) to Get Amputees Back in Shape for Summer

3 Fitness Areas (and Exercises) to Get Amputees Back in Shape for Summer

Cold winter weather can chase even the most active amputee indoors. If you manage to stay active, an injury or illness can sideline you for weeks or months at a time. Yet consistent activity is invaluable for individuals with limb loss to maintain their strength and mobility. We spoke with...

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How to Use Strength and Posture to Reduce Amputee Lower Back Pain

How to Use Strength and Posture to Reduce Amputee Lower Back Pain
Amputations affect how you move and use your muscles. Consequently, between 52 to 89 percent of lower limb amputees and 52 percent of upper limb amputees experience lower back pain. That pain interferes with physical and emotional health and the ability to enjoy family and friends...

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