For individuals with limb loss, activity maintains mobility and, ultimately, independence. That doesn’t mean you have to run marathons or run at all. Staying active can be as simple as taking a daily walk. But your body needs to move on a regular basis to maintain the fit of your...
Posts tagged: Bike
3 Fitness Areas (and Exercises) to Get Amputees Back in Shape for Summer
Cold winter weather can chase even the most active amputee indoors. If you manage to stay active, an injury or illness can sideline you for weeks or months at a time. Yet consistent activity is invaluable for individuals with limb loss to maintain their strength and mobility. We spoke with...