Remember stretching for the first few minutes of PE class? It might have seemed unnecessary then, but try to think of stretching as a valuable tool you can pull from your toolbox to keep your body fine-tuned and mobile. Lifestyle and medical conditions, like sitting at a desk for hours...
Posts tagged: Skin Care 101
The Do’s, Don'ts, and Powerful Benefits of Residual Skin Care
Mobility and independence are two of the most powerful and prevalent goals of individuals with limb loss. Caring for the skin on your residual is a necessary and important part of working toward and achieving those goals. The residual’s skin takes on extreme tension and stress when placed in a...
How to Prevent Winter Sports (and Activity) Injuries
A change in seasons often brings a change in activities. Colder temperatures, snow, and rain might make hiking and outdoor running a little miserable. Whether you’re the type to power through cold weather or someone who transitions their sports and activities when the weather turns, watch out for winter injuries....
How Perspiration Affects the Fit of Your Socket (and What to Do About It)
A little (or a lot of) extra perspiration is very common after limb loss. Loss of cooling surface area, heat trapped in the socket and liner, and the extra effort it takes to move with a prosthetic all contribute to heat buildup. That heat affects the fit of your socket,...
Why Do I Chafe So Easily? (and How to Prevent Chafing with Skin Care)
Chafing is not a pleasant experience, and it can catch you off guard. Weather conditions, clothing, and hydration are only a few of the conditions that affect your skin and its propensity to chafe. However, if you know you’re among those who are more prone to chafing and you have...